Before We Begin

Before an average person should even think about dunking, he needs to assess where he is at and be realistic. How tall a person is and his athletic abilities are the two main factors that will determine if he will ever be able to dunk a basketball. That's not to say that it is not possible, but there are few 5-6 players that will ever be able to jump high enough to dunk. In fact, even a six foot player will have to have above-average abilities in order to be able to dunk. Be realistic with yourself. At the same time, don't limit how high you think you can jump before you even begin. Many people have made amazing increases in their vertical jump. It will take hard work, but you can reap the rewards.

Things that should be evaluated before starting:

1.) Is your height a problem? This won't change. You CAN learn to jump higher, but you still may never be able to dunk a ball. But, that is alright! You should develop other aspects of your game.

2.) Are you carrying too much weight? By being overweight, you are limiting yourself right from the start.

3.) How athletic are you in general? Some players just have the "gift" of being able to jump. You can develop it as well, but make sure you know where you are starting from. Get a measurement of your vertical leap before you get started. This will show how you are advancing.

4.) Are you in good physical shape? Jumping involves muscles from the whole body. Having just strong legs alone is not enough.

Let's Get Started

Begin by making sure you are in the best overall shape you can be. This includes all other body parts as well as your legs. To ensure you can reach your ultimate jumping potential, you need to be in good overall shape. You use your entire body while performing a jump, so it stands to reason that your entire body should be in shape. While this is not the most glamorous part of the process, it needs to be done. A strong foundation is needed for the best results. Start with this and you will be rewarded for your efforts.

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