Are you serious about your vertical jump routine?

Correct practices to improve your vertical jump is very COUNTER INTUITIVE.

The vertical leap is an explosive act caused by the sudden tightening of fast twitch muscles. Because of this, training to improve jumping should be "anaerobic." All too often athletes train in a way that that is mostly "aerobic".

How should the training be different?

Basketball players have been told that long distance running would increase their vertical. This is big misconception. Running long distances like that can make your vertical jump to shrink.

Sprinting, like jumping is a more anerobic event. How often do you see a sprinter running long distances as part of their training for sprinting? NEVER! Then why do so many vertical jump programs make us PACING ourselves during our vertical jump training exercises?

NEVER NEVER NEVER PACE YOURSELF DURING VERTICAL LEAP TRAINING!

You have seen it before. Athletes running up and down stairs or out of breath from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and you are worn out. You are going to say to yourself, "Now that was a tough workout, surely that will increase my vertical."

This is not explosive training, so they are NOT going to see results in explosive moves. I assure you, they will not like the results. You have go to train for explosion and not endurance to improve your vertical jump.

"Explosive" training will seem unusual when you first start. You don't end up with the same burn as training aerobically. In a few ways explosion traing is easier, although it requires much more focus and short term effort.

99% of all athletes that follow these suggestions will benefit incredibly soley by decreasing repetition and increasing intensity.

Doesn't doing less to get better results sound like something you would like?

For more information on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.

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