A patient with a mental disorder would usually get treatment by taking medication and using the services of a mental health institution or related facility. However, advocates of alternative and complementary Medicine believe that there are more gentle, more holistic remedies that could be given to these patients in addition to their medical medical therapies. While they do not have approved therapeutic evidence, and there are no conclusive proofs that these alternative therapies for mental health disorders actually work, they have been applied for years and have yielded many positive results in particular cases. Many disorders that might appear on a mental illness list can be treated with an alternative therapy.

Slowing down

Stress on a daily basis can lead to the development of several psychological disorders. In truth, stress itself is reasoned as a threat to mental health. It disturbs our sleep, thinking and relaxation time, and it usually affects the way we live everyday.

Biofeedback - This therapy is normally used in treating psychological disorders such as phobias, anxiety and panic attacks. This works by affecting the involuntary muscle and organ functions, such as skin temperature and heart beat, and by controlling tension in the muscles.

Massage therapy - This treatment advances the belief that tapping, rubbing, and gently abrading the skin and muscle groups can ease pent up feelings and internal tension. Patients suffering from severe cases of stress and post-traumatic disorders are commonly advised to take massage therapy regularly.

Visualizing - this therapy works by inducing a deep state of quietness where the person conjures up relaxing and "friendly" images that will contribute to his well-being and reduce the occurrence of unwanted thought patterns that are damaging to one's mental health.

Traditional alternative therapies

Ayurveda - Imported from Indian Traditional Medicine, Ayurveda is a natural approach to caring for minor mental health disorders. The idea aims to balance the body energies, rather than on the symptoms of mental illness that are evident. This system of traditional treatments includes yogic disciplines, a widely practiced alternative practice in the Western world in the present time. Yoga makes use of postures, exercises, stretches and meditative practice to achieve the balance of body energies.

Acupuncture - applied to treating many other ailments of the human organism, acupuncture is a centuries old Chinese medical approach that can also be employed as a treatment for mental disorders. The treatment makes use of needles which are precisely into different pressure points around the body to control the flow of energy.

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