The author states that there are 9 different aspects to work on by which you may improve your vertical explosion and speed. Would you rather target some of these-or all nine? This may seem like a silly question, but quite often most programs only target a small percentage of these nine aspects. The Jump Manual is the lone program to target every aspect of vertical jump explosion and quickness. Targeting each individual facet permits the quickest possible results. The cumulative effect of training each aspect produces results fast.
With "The Jump Manual", you will learn the exercises used to increase your vertical jump. In addition, you will also learn the synergy of exercise, proper form, diet, and other areas that will COMPOUND the outcome of only doing exercises to give you the largest increases in your vertical leap.
How quick will I see outcome?
Of course results are dependant on many factors and individual circumstances beyond the control of the author. Many athletes report increases of about 1 inch per week. Gains will be different from athlete to athlete.
It's important to retain reasonable expectations for this program. Results often occur when you don't expect them, but when correct principles are followed, they WILL come. Often increases of 1 inch per week are reported. The fastest results quite often come at the beginning as you start to activate muscles and techniques that you have never been used. You will ultimately settle in to a steady climb of improved explosion and quickness.
The Jump Manual promises that you will gain ten inches in your vertical leap in just 12 weeks or you will get a complete refund. They state that they have NEVER had one person that has gone through the 12 week program that has requested a refund. THAT IS 100% CUSTOMER SATISFACTION! They must be producing the results that they are promising. TAKE ADVANTAGE OF IT NOW! In just 2-3 months you might have the vertical jump you have always wanted!
The Jump Manual - Leap Ten Inches Higher
The Jump Manual takes a scientific approach to "vertical explosion" teaching. Recent studies have shown that successfully training each aspect of the vertical jump is the lone way to get the maximum results.
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There are many exercises available to help you improve your vertical jump. Which ones should you start with? Here are some suggestions that will provide you a good foundation.
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The vertical leap is an explosive act caused by the sudden contraction of fast twitch muscle fibers. Because of this, vertical leap training ought to be "anaerobic." All too often athletes train in a way that that is mostly "aerobic".
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