Most people will have heard about aromathrapy at some point in their lives, but they may possibly not have really tried it or know a great deal about it. Very simply it's a natural complimentary therapy which is designed to promote health and well-being by use of pure essential oils.

These oils could be used for a variety of reasons whether just for the feel-good factor or to promote healing of the specific condition. Visiting a qualified aromatherapist would be beneficial in the first instance as they will make a detailed case history to ensure that they can make a decision as to the best oil for you. Very often the oils employed will be a mixture which compliments each other and your needs, although it's not difficult to prepare a mixture of oils, having the understanding of individual oil properties is a must.

If visiting an aromatherapist would be too expensive or if you haven't got time, then invest in a excellent book which will advocate all of the qualities of the oils and also list any contra-indications that might be associated with it.

The majority of pure aromatherapy oils should not be applied directly towards the skin; they should usually be diluted in a good base carrier oil such as sweet almond oil or grape seed oil. Simply because the oils are so pure, a couple of drops additional towards the carrier oil are often sufficient, the exception to this rule are Tea Tree oil and Lavender oil and even though they could be added directly to the skin in the case of an abrasion for example, ideally the oil ought to be added to a piece of gauze or a bandage, in order that there is less chance of it becoming an irritant.

Aromatherapy oils could be used in numerous different ways and it is just personal choice as to how they are used individually:

- Bath - add a number of drops of oil and enjoy a luxurious soak

- Foot Bath - a few drops of oil into a foot spa for approximately 20 minutes

- Steam Inhalant - a couple of drops of oil into boiling water and a few minutes spent inhaling the scented steam is beneficial for colds, sinus problems and headaches.

- Candles - there are some fantastic aromatherapy candles available and these can create a lovely feeling of relaxation and peace.

- Vaporizers - by use of a fan circulates the oils into the air generating a soothing, energizing or uplifting environment.

- Massage - blended oils may be fantastic for sports enthusiasts, or can be utilized for general relaxation

Some suggested aromatherapy oils if creating a general kit for home use might be:

- Lavender - calming, antiseptic used for tension, insomnia and has pain relieving qualities

- Tea Tree - Anti-fungal, anti-inflammatory and can be useful for insect bites and spots

- Peppermint - antiseptic, useful as an insect repellent, mental stimulant, excellent for asthma and digestive difficulties

- Rosemary - good for fatigue, flu, antiseptic, burns and for poor flow

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