Ever feel exhausted at work? Abnormally tired during the work day? While there are many factors that contribute to our energy levels, there is one constant to the western person today: a deficiency of good quality nourishment. I've been able to discover a few things that have significantly helped me to understand how to increase my energy levels. I'm happy to communicate them with you.

One of the best, genuine health secrets and techniques in the world is/are healing herbs, medicinal spices, and rare, little known foods that offer sustained energy not just for John Q. Citizen but also for the athlete. In all sincerity, there are numerous little known medicinal herbs and spices and unique foods that offer a powerhouse of energy. While you may comprehend about the advantages of fruit for giving energy, I doubt you know about the few foods, herbs, and spices I will endorse to you that can help you get more energy out of your body.

I'm not a doctor or a medicinal herbalist, but I've studied a lot about nutrition in the past two decades years and have read a lot about what works and what does not work. These tips and trick in truth work. Try them out for yourself and you'll see I'm telling you the facts.

Ginseng. This is a great secret and gives a tremendous sum of energy and also it has one of the most amazing dietetic profiles of any foods on the globe.

Cayenne pepper. Cayenne, or capsicum as it's also known as, is one of the best health secrets on the world also. It has been validated in many medical studies to destroy cancer cells but it's also terrific for the cardiovascular system. Many users report, including myself, that it increases energy levels. It also boosts metabolism.

Bee pollen. Another magnificent health secret only some know about. Bee pollen gives a tangible amount of energy while also having an almost unequaled nutritional profile -- it actually has every vitamin, mineral, amino acid and enzyme required to sustain life.

Goji juice While there have been a few questionable things reported about the pseudo research regarding goji juice, and appropriately so, this juice from my experience increases the human sex drive while also giving a nice boost of continued energy during the day.

Water. If you're hitting the wall of weariness, consider imbibing more water. This may look simple enough, and I suppose it is, but it can help your body digest nutrients better. Dehydration is one of the leading causes of a lack of energy. Imbibe water before you are dehydrated. Thirst is actually a biological indicator that your body is in minor dehydration. Heed its warning and down plenty of water.

Honey. Honey is one of the top foods around. It's written about in all main scriptures in the world including the Christian Bible among others.. There are two things that are swiftly assimilated by the human body and hit the bloodstream quickly: alcohol and honey. One to deleterious effects and the other with a shot of sustained energy.

Unique and cloak-and-dagger energy concoction: Combine ginseng, honey and a teaspoon of bee pollen in an herbal tea. (Finding ginseng tea is simple enough at your area health food store.) Ginseng has a pleasant, earthy tang that is delicious and enervating on its own but when combined with honey and bee pollen provide an avalanche of energy. Sample it and you'll see.

Eat high carb foods. Although carbohydrates have gotten a damaging history, the nutrient is still the body's preferred supply of energy. High carbohydrate fruit like nectarines, pineapples, and bananas are wonderful to eat but also packed with nutrients. A 100 gram piece of nectarines is equal to 10.55 grams of carbohydrates. The common pineapple has 12.63 grams with frozen concentrated, unsweetened pineapple juice possessing 44.30 grams of carbohydrates. The wonderful banana comprise 27 grams of carbs approximately per banana. Raisins are another unappreciated food. A half a cup of raisins afford 29 grams of carbohydrates. Mangos are another delightfully delicious fruit that pack a punch. Mangos have 35 grams of carbohydrates for each mango. Pears as well are magnificent. They have a solid 25 grams per pear.

While potatoes are not a fruit obviously, they also pack a first-rate, sustained energy release due to their solid number of carbohydrates. The carb profile of potatoes runs from 15 to 46 carbs with the standard being around 20. Some pre-packaged potato dishes like au gratin potatoes are as high as 74 per a 100 grams per portion. Dehydrated potato granules are as high as 85 grams per 100 gram serving. Sure, potatoes are not only low in calories but have a first-rate amount of carbohydrates, are multidimensional and can taste good as well. That's a good combination that is tough to surpass.

Should you stay away from some foods or specific drinks? Of course, caffeine for one. Meat also as it doesn't have any carbohydrates in it. And that includes beef, chicken, lamb, fish, etc. The flesh of animals is problematic to digest for the human digestion system. If you want a dose of high-quality, sustained energy, don't think meat. Furthermore, steer clear of foods rich in refined sugar when you're feeling fatigued. Consuming such foods will only worsen the fatigue you feel. This is probably one of the most consistent myths. Sugar, refined sugar specifically, does not create energy. It will provide a very rapid spike possibly but the "sugar crash" is inevitable.

Okay, there it is. On my honor, those rare foods and spices are fantastic in assuaging fatigue. Try the ginseng/bee pollen/honey concoction. You will be happily surprised.

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