I love bee pollen. Bee pollen is truly one of the greatest health foods in the world. Studies all over the globe prove its effectiveness in everything from combating weariness, prostate cancer, improving the immune system and even in eliminating the bad LDL cholesterol in your blood.

Let's now discuss bee pollen health benefits in more depth. What is bee pollen? Bee pollen is fashioned by honey bees. It contains trace amounts of minerals, vitamins, enzymes and is incredibly high in protein and carbohydrates. Studies also illustrate that bee pollen is teeming in enzymes and co-enzymes. Enzymes are indispensable in the body for digestive as well as the all-important immune functionality. The enzymes in bee pollen are significant for a balanced chemical metabolism. It is a ideal food, nutritionally speaking. Here is the nutritional profile of bee pollen. It has approximately a 25% protein total containing at least 18 amino acids. It provides more than 12 vitamins, 28 minerals, 11 enzymes and co-enzymes, 14 beneficial fatty acids, and 11 carbohydrates.

Just what are the highly touted health benefits of bee pollen?

*It is great for a quick energy boost. It is a tremendous energy supplement, which is something almost everyone wants more of. In his book Bee Pollen, Dr. Kurt Donsbachid wrote that boxer Muhammad Ali was an avid user of bee pollen as it gave him much needed endurance in the boxing ring.

*Bee pollen enhances the human sex drive. This is something most people are interested in -- especially males! It literally is a legitimate alternative to erectile dysfunction drugs.

*It helps facilitate weight loss by speeding up caloric burn through stimulating your metabolism.

*Improves the immune system. Bee pollen helps facilitate weight control by correcting a possible chemical imbalance, which may be involved in abnormal weight gain.

*Bee pollen assists with female conception issues as it helps stimulate the ovaries; it also improves the female's egg health.

*Bolsters hair and nail health.

*Bee pollen slows down aging. One Dr. G. Liebold, a physician and psychologist of Karlsrude, Germany who has studied bee pollen in a number of tests maintains that, "Bee Pollen is an excellent prophylaxis and therapeutic treatment against the precocious symptoms of old age. It should be considered a universal geriatric treatment in the form of a natural remedy."

*It helps ward off Father Time with the aging of your skin.

*Bee pollen improves, increases, and enhances human physical and mental functions.

*It also helps eradicate cravings.

*Clinical studies have shown that bee pollen has a regulatory effect on intestinal function, relieving even the most stubborn constipation.

*Bee pollen is low in calories at only 90 calories per ounce.

*The undesirable cholesterol (low-density lipoproteins - LDL) decreased and the good cholesterol (high-density lipoproteins - HDL) increased and this is what you want. Blood serum is also increased. Additionally, triglycerides are also removed. (Triglycerides are fat in the blood.)

*Improves blood health. Medical researchers have found that bee pollen augmented the white and red blood cell count. In one study, those with anemia had enhanced levels of hemoglobin.

*Diminishment of cardiovascular problems like arteriosclerosis.

*Improved mental function like memory and emotional states. One more easily deals with stress through the usage of bee pollen.

*Research has shown that bee pollen limits the enlargement of numerous harmful bacteria, including E. Coli.

*Bee pollen builds resistance to allergies.

*It's inexpensive.

What about bee pollen research studies that validates these statements? Sadly, in the 1940s, the United States began moving to artificial pharmaceutical drugs so there hasn't been a lot of medical studies conducted on bee bread in the States. In Europe, though, there have been a large number of research studies that validate these health benefits. What about the Big C cancer? Let me quote from a study done on mammary tumors and bee bread. This specific medical study discovered that "Particular attention was given to the weight of the treated animals, since underweight can in itself bring about a delay in tumor development. No decrease in weight occurred in the animals receiving the pollenized food. Instead, a slight but fairly straightforward increase was observed, possibly due to a nutrient factor in pollen."

Yes, bee pollen is an incredible nutritional health food. It is easily added to your daily health regime. It can be sprinkled on vegetable salads, added to shakes, added to herbal teas, or just eaten raw. If eating it is unappealing to you, there are excellent bee pollen supplements on the market. Look for one that is made from pristine bee bread with pharmaceutical-grade quality such as in northern Canada or New Zealand. The sourcing of the bee pollen is significant. The farther away the bee hive is from industrialization, the better. The more pristine the environment it's cultivated from the better too.

A caveat, see your doctor before taking bee pollen. If you are allergic to honey or bee stings, bee pollen could cause anaphylactic shock.

There you have it. Bee pollen is incredible. Perhaps you will see learn that for yourself too.

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