In this article we will take a look at a cure for allergies and a few natural ways an individual can cure your allergies and start to feel better. Suffering from allergies each day is a silent epidemic among many; however we are expected to go through our day like we feel fine. We are not sick, so we don't get the day off, yet we feel 100% worse than people with a cold. Allergy medication doesn't generally help and it can sometimes be dangerous to take for a long time, so what is the answer for people who suffer from allergies? Read the three natural cures for allergies below and see how you can start feeling better now without the use of drugs.

1. Neti Pot: A neti pot can be used to clean out the nasal passages, this helps to reduce allergy symptoms since some of the causes can be directly linked to the material that gets captured in the sinuses and induces irritation. While it may seem peculiar to do this technique at first, it appears worse than it is and can dramatically decrease if not remove allergy symptoms when done frequently.

2. Apple Cider Vinegar: Having apple cider vinegar upon onset of allergy symptoms or as a daily regimen has made it possible for many people to completely avoid the histamine response and avoid their allergies. Mix 1/8 cup of apple cider vinegar with 16 ounces of water and sip it throughout the day, or consume the complete mixture all at once. Often one dose of this will stop the allergy symptoms, but some need to drink it up to three times a day to see real results. If you consume this mixture when your allergies begin, you can sometimes see your symptoms disappear within 1-3 a hours. It may taste disgusting at first, but you get used to it and the benefits considerably outweigh the taste!

3. Elimination Diet: A more extreme, but rather effective way to cure allergy symptoms is to go on an elimination diet. A number of people are allergic to ordinary ingredients like wheat or dairy and don't even know it. By removing gluten and dairy from your diet for 2-6 weeks, you can clear out anything from your body that is setting off your allergies. Immediately after the few weeks have past, slowly reintroduce these items one at a time and take note if your symptoms return. There are a lot of other foods that can initiate allergies, such as night shades, so it may be necessary to eliminate other foods strategically to find out what is your source.

This article discussed some cures for allergies that don't include allergy drugs. Using a Neti pot frequently, consuming apple cider vinegar and trying an elimination diet to find if there are any unknown food allergies causing your daily symptoms can often be the best cure for allergies.

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