Bananas are one of the most widely consumed foods in the world. It grows mostly in the tropical region wherein India is the key producer of bananas and the United States and the European Union are among the dominant buyers of the fruit. This fruit is mainly consumed as dessert and is obtainable on almost every market around the world. Thus, many researchers have been interested in investigating this effects and benefits of the fruit.

Amazingly, it has been found that there are several upsides a single banana could provide us. Bananas contain natural sugars such as sucrose, fructose and glucose, and fiber which give a continuous boost in energy. Due to that, bananas are becoming extremely popular among sports persons because, according to many researchers, two bananas can give enough energy to sustain a 90-minute strenuous work-out. Aside from that, it could aid in preventing a number of illnesses. Thus, many dietitians and nutritionists advise that it is a good idea to add a banana to our daily diet. Aside from the enhancement of energy there are other upsides that we can get from bananas.

Do you know that a banana is a good remedy for depression? Yes, eating a banana can make you joyful, lighten up you and refresh your mood, this is due to the tryptophan that is present in bananas. Speaking of having a cheerful mood, bananas are also good remedies for PMS owing to the presence of Vitamin B6, that also helps in calming the nervous system and controlling the blood sugar level. Together with the presence of Vitamin B12, magnesium and potassium, bananas can help the body in recovering from the effects of nicotine withdrawal.

Constipated? Eat a banana! Bananas are known to be a great source of fiber.

These fibers help in restoring a normal bowel movement. In addition, bananas are also a natural antacid which is an excellent cure for those who have an upset stomach and heartburn. Due to the natural smoothness of bananas, it has become a nutritional food used against intestinal disorders such as ulcers. Bananas neutralize over-acidity and lessen the irritation by coating the lining of the stomach.

Feeling strained? Eat a banana!

This is because when we are strained; our metabolic rate raises and that can result in a reduced level of potassium in the body. As banana is very rich in potassium, eating a banana will help in restoring the potassium level of your body. In addition, potassium even aids in reducing the risk of high blood pressure and stroke, as well as it assists in making our brain to be more alert, therefore adding more brain power for the aged and for students.

The popularity of bananas has grown in recent years, partly because science has exposed more about the numerous upsides it offers. When compared to an apple, a banana has five times the vitamin A and iron, four times the protein, three times the phosphorus, twice the carbohydrate, and twice the other vitamins and minerals. To top that, it is very rich in potassium and is one of the best value foods accessible.

Thus, many are suggesting that it has already displaced the apple from its throne and the saying relating to apple have to be changed to "A banana a day, keeps the doctor away!"

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