Many people make fitness-related resolutions, such as weight loss, to stop smoking or join the neighborhood fitness center. While it is common to set excessive goals, experts say that making lesser goals might do substantially more for our wellbeing.
Here are 10 to try:
1. Stop gaining weight. Even if you put on just a pound or two each year, the additional weight adds up quickly.
2. Take more small steps. Invest in a pedometer to total your daily steps; next add 2,000, the same as one extra mile. Persevere with adding steps, 1,000 to 2,000 every month or so, until you take 10,000 steps on most days.
3. Don't skip breakfast. Those who eat breakfast tend to weigh less and have better diets overall. If you want a healthy breakfast option, top Whole Grain Total with fresh fruit slices and low-fat or fat-free milk.
4. Replace three grain servings every day to whole grain. If you're like the normal American, you usually eat even less than one whole grain serving a day.
5. Eat at least one healthy green salad per day. Eating a salad (with low-fat or fat-free dressing) is satisfying and may perhaps help you eat even less during the mealtime. It also counts toward your recommended five daily cups of fruits and vegetables.
6. Trim the fat. Fat has a lot of calories, and calories matter. Buy lean meats, eat poultry without the skin, switch over to lower-fat cheeses, utilize a nonstick pan with just a dab of oil or butter.
7. Consider calcium by eating' two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is necessary for bones and could also help you lose weight.
8. Scale back. The smaller the bag, bottle or bowl, the less you will eat.
9. Aim to drop just 5 to 10 percent of your present weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.
10. Keep track of your eating. Jot down everything you eat over the next couple of days and be on the lookout for problem spots. Usually, just recording things down is able to help you consume even less, which will help you lose fat.
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